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Try
this
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| If you consider
the options in life, to most issues you can take a different perspective. |
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1. Are you concentrating on what you don't want? The symptoms
you have the very things that go wrong. If you concentrate on
what you don't want you may just find more of it. Try getting
really focused on what you do want, without any waving thoughts.
Focus on the positive.
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2. If some thoughts are concerning you, jump forward 5 or 10 years,
then what does your current worry look like, this may help you to
get your current thoughts into perspective.
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3. Take a look at what is behind the issue. There is bound to be
an emotion. Can you gather up all those similiar emotions in your
body and just let go of them, like releasing a bird so it just flies
away and you welcome in a much more comfortable emotion, to replace
it.
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4. Some people like shopping, some people hate it - proof positive
that we don't all take the same perspective - same event, different
perspective. The choice is your's. Choose the perspective you would
prefer
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5. What are your own personal favourites
- you can let us know olive@empoweringhealth.co.uk and
if appropriate they will be published.
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