For the last 2 years I have run a project on fatigue – random intermittent events, diagnosed ME, Chronic Fatigue etc and the fatigue that comes with other major chronic illnesses such as Cancer, MS, Parkinson's etc.

With the arrival of the flu, whether or not diagnosed as swine flu, and so much media attention on it, I have produced this CD to improve your energy flow and give your body support to heal. The fatigue that comes with the flu can be equally debilitating albeit hopefully only for a few days and hence my interest in offering those who are ready to try a new perspective on healing these simple processes that you can run anytime, anyplace and start to recover your energy through the power of thought, your thoughts. It is not intended to get you back to a super busy environment and neglect your body’s messages to rest and recover.

At one level you could consider this as positive thinking, and there is a lot more energy available in positive thinking once you know a few invaluable how to’s.

This CD will help you to understand how your energy can aid your recover, whilst you learn lifelong skills that will help your energy and vitality. The guided stories, you listen to, are simple to follow and invite you to relax, pay attention to your body and clear any energy blocks that are common when people have influenza. You learn how to recover your energy, set your energy to wellness, enabling ongoing healing in the week ahead and move forward to vitality.

EnergeticNLP was created by Art Giser (www.energeticNLP.com), who visits the UK twice a year to train people in his work. You will find details on www.energeticNLP.co.uk. My work helping people with chronic and acute illnesses frequently draws from his considerrable knowledge and guidance about human energy systems.

I should also like to draw your attention to the standard advice of rest, drinking liquids and taking supplement such as Vitamin C or Echinacea that will support your immune system. And I would of course recommend seeking medical assistance when appropriate, remembering that this type of health coaching work is completely complementary to any other medical advice, it is not an alternative.